SERVICES

Vicki Aitken teaches a variety of MST (mental skills training) methods including:
- goal setting
- mental preparation plans (including refining your pre-shot or pre-performance routines)
- imagery
- relaxation
- self-talk

Vicki Aitken tailor-makes these mental tools to complement your game, your personal needs, and physical skills. Vicki Aitken works, where possible, in consultation with your coach so that your mental skills and programme fully complements your physical, tactical, and technical work.

TECHNO SPEAK:
Vicki Aitken is an educational sport psych / mental skills consultant who works largely, but not exclusively, from the cognitive behavioural model. She is strongly influenced by feminism and qualitative research methods.
Vicki Aitken believes that sport psychology or mental skills coaching should be based in science but that it's application is an art form.