SERVICES
Vicki Aitken teaches a variety of MST (mental skills training)
methods including:
- goal setting
- mental preparation plans (including refining your pre-shot or pre-performance
routines)
- imagery
- relaxation
- self-talk
Vicki Aitken tailor-makes these mental tools to complement
your game, your personal needs, and physical skills. Vicki Aitken works, where possible,
in consultation with your coach so that your mental
skills and programme fully complements your physical, tactical, and technical
work.
TECHNO
SPEAK:
Vicki Aitken is an educational sport psych / mental skills consultant who works largely,
but not exclusively, from the cognitive behavioural model. She
is strongly influenced by feminism and qualitative research
methods.
Vicki Aitken believes that sport psychology or mental skills coaching should be based in science
but that it's application is an art form.